Seafood Risotto 七彩雜菜海鮮燴飯

To PDFIngredientsINGREDIENTS: Tiger prawns 2pcs, clams 8pcs, baby squids 4pcs, white fish fillet cut diced 80g, zucchini 1/4pc, assorted bell peppers 1/4pc each, cherry tomatoes 4pcs, red onion 1/4pc, asparagus 2pcs, rice 1.5cup,
chicken broth 1.5cup, extra virgin olive oil 3tbsp

SEASONINGS: Mixed herbs chopped 1/4tsp, salt & pepper


材料: 虎蝦2隻,花蛤8隻,小型鮮魷4隻,白肉魚柳80克,意大利青瓜1/4個,彩椒各1/4個,車厘茄4個,紅洋蔥1/4個,露筍2條,白米1.5杯,清雞湯1.5杯,特醇欖油3湯匙
調味料: 香草碎1/4茶匙,鹽及黑椒碎適量

Type of cooking

Cooking method: Steaming

Cooking method: Steam Roasting

Cooking Appliance: Steam Oven

Cooking Appliance: Combination Steam Oven

Cooking Appliance: Steam Oven with Microwave

Recipe Style: Seasonal & Holiday

Food by region: International

Food by region: Western

Occasion & festival: Valentine's Day

Occasion & festival: Christmas

Occasion & festival: Everyday Meal

Type of Dish: Main

Recipe by

Miele

Type of ingredient

Fish

Seafood

Rice/Congee

Vegetables

Others

PreparationMethod:
1. Dice the zucchini, peppers, tomatoes, red onion & asparagus and leave aside.
2. Place the tomatoes & red onion into a heatproof pan, add 2tbsp of olive oil and stir well. Cook in Miele steam oven at 100⁰C for 20 minutes.
3. Blend rice & broth in and steam at 100⁰C for 30 minutes until done.
4. Mix the seasonings & 1 tbsp of olive oil with the remaining ingredients and place them over the rice. Steam the product at 90⁰C for 12 minutes, serve when done.


做法:
1. 意大利青瓜、彩椒、車厘茄、紅洋蔥及露筍切成小粒待用。
2. 將車厘茄及紅洋蔥粒放入耐熱鍋內,加入2湯匙特醇欖油拌勻,放入Miele蒸爐 100⁰C蒸20分鐘。
3. 加入白米及清雞湯一同拌勻,以100⁰C蒸30分鐘至米飯熟透。
4. 將所有材料連同調味料及1湯匙特醇欖油一同拌勻放在米飯面,再以90⁰C蒸12分鐘即可享用。


TipsCooking tips:
- Pan-fry the vegetables before steaming for crispier and richer taste.
- Place the cooked rice in the pan over gas cooktop & cook in medium low heat to get a nice crispy rice crust.

烹調小貼士:
- 如喜歡香口,可先把意大利青瓜、彩椒、車厘茄、紅洋蔥及露筍先放入耐熱鍋略煎再蒸。
- 以耐熱鍋烹調米飯後可放明火爐具上以中小火烘烤出香脆飯焦。